Many people come to therapy feeling overwhelmed, anxious, stuck in old patterns, or weighed down by grief, trauma, stress, or major life transitions—and tired of carrying things on their own. I work with, young adults, and older adults in a supportive, therapeutic space where you can feel heard and understood. We’ll focus on your strengths, identify what may be getting in the way, and work together toward meaningful change.

I offer therapy on a private-pay basis, and I also accept select insurance plans. Feel free to reach out.